Join us as we hike trails of Binevenagh where the Game of Thrones was filmed followed by a relaxing Paddleboard session on the River Roe with the qualified team from Longline Surf School.

Book Now via EntryCentral

The Package will consist of a 2 hour Paddleboard session on the River Roe, followed by a lunch break before lacing up the hiking boots and heading onto the trails on Binevenagh Mountain

Included

  • Guided 2hr Hike by a qualified Instructor
  • Qualified SUP Instrutor
  • Wetsuits
  • Paddle Boards

Essential Kit Required

  • Hiking Boots / Trail Trainers
  • Waterproof Jacket
  • Backpack with light snack & a drink
  • Swimwear & Towel
  • Flipflops or old trainers
  • Lunch
Book Now via EntryCentral Contact Us for More Info

Hike & Paddleboard Group Pulse Adventures

With the clearer evenings arriving & lockdown rules still applying – I would like to set you a Challenge to help keep you motivated & help get you moving during the month of March.

Sign up today for my Virtual Walk, Run, Bike Challenge – This Challenge is designed for everyone, so Ladies, Gents & Kids get ready to challenge yourselves.

All you have to do is choose a Challenge suitable for you – Walk, Run or Bike 25km, 50km, 75km, 100km, 150km or 200km or mix the challenge up with all three activities for the month of March and be part of my Pulse Fitness Adventures Virtual March Challenge.

Lets get moving together, be part of a growing community where you will be supported & encouraged along the way in a Private Facebook Group. Have access to three Home workouts each week which you can do in our own time if you want, you will be given health tips, listen to inspirational stories from local athletes & be supported by our local businesses along the way.

Once you sign up you will have access to your own Tracker Spreadsheet where you can record your daily activity and you will have access to the Private Facebook Link

Once the month is completed you forward me your completed Tracker Spreadsheet before Monday 5th April 2021.

To celebrate your wonderful achievement you will receive one of my Pulse Fitness Adventures – Virtual Challenge Hoodies which you can wear with pride.

Your hoodie will be sent out to you once I receive your completed spreadsheet.

 

Join us on an Adventure afternoon of Hiking the trails of Binevenagh where the Game of Thrones was filmed followed by a relaxing SUP session on the River Roe will the qualified team from Longline Surf School.

The afternoon will consist of a 2hr hike through the trails of Binevenagh, where you will experience some of the most breath taking views of the Roe Valley area & beyond. We will then make a short drive to Swanns Bridge where the experienced team from Longline Surf School will greet you to take you on an incredible journey Paddle boarding down the River Roe.

Included:

  • Guided 2hr Hike by a qualified Instructor
  • Qualified SUP Instructor
  • Wetsuits
  • Paddle Boards

Essential Kit Required:

  • Hiking Boots / Trail Trainers
  • Waterproof Jacket
  • Backpack with light snack & a drink
  • Swimwear & Towel

Cost £35.00


 

This event is now closed. Sign up to our email list by emailing us here 


Thursday 29th October – Binevenagh

Halloween Night Hike

Time – 6.30pm

Location – Waterfall Caves

Duration – 2/2.5hrs

£15per person

A good level of fitness is required.  Head Torches are required.  Treats will be served after

 

HALLOWEEN FAMILY HIKE – Ballycarton

Time – 10am

Location – Waterfall Caves

Duration – 2/2.5hrs

£15 per family

Suitable for primary school kids upwards.  Snacks & old footwear required.  Special Treats after.

 

 

 


If interested please contact me here for more information

This event is now closed. Sign up to our email list by emailing us here 


Includes 2 nights accommodation (x2 people sharing) at the Luxury Waterfall Caves set in the Heart of the Roe Valley – situated in the idyllic location the hidden gem I love so much.

With the backdrop of Binevenagh Mountain, what a perfect location to relax, in between some of the most fun filled Adventures I have in store for you to try.

A weekend for ladies to come together to unwind from the everyday stresses of life, to connect with others in a welcoming environment. No experience is required – this is a weekend to step outside your comfort zone & have fun.

The weekend will include 2 nights stay in the Luxury Waterfall Caves or the Turn around Houses, x2 continental breakfast, x1 freshly prepared lunch and x2 homemade cooked dinners. We will take part in various activities throughout the weekend which includes Mountain biking for all levels (bikes can be hired), Hiking, Surfing & Stand Up Paddleboarding with @longlinesurf

Friday 27th November 2020

1pm – Arrive at The Waterfall Caves – Introductions & time to settle into your luxury accommodation / light refreshments

2pm – Surfing at Benone Strand

5pm – Return – Time Out. Wine & Cheese Available

7pm – Dinner

Saturday 28th November 2020

7.30am Breakfast

9am Hike the Trails of Binevenagh, stopping off to enjoy the views along the way

1pm Lunch at the Waterfall Caves

2.30pm SUP at Swans Bridge

5pm Return – Time to relax.

7pm Dinner followed by wine & cheese

Sunday 29th November 2020

 7.30am Breakfast

9.30am – Garvagh Forest – Mountain Biking

12noon Return / Light refreshments

2pm – End

The times /days of the activities throughout the weekend could vary slightly depending on the weather.

£345.00 per person

If interested please contact me here for more information

You can also pay online on the link below – once paid please forward an email to heather.nicholl.hn@gmail.com to confirm your place is booked.

Hike / SUP Package -Friday 21st August

Enjoy an afternoon Adventure filled with fun as we hike Binevenagh Mountain followed by a relaxing SUP (stand up paddleboarding) session on the River Roe.

Cost: £40 per person – Ladies Only

Time : Hike  1.30pm – 3.30pm  &  SUP 4pm – 6pm

If interested please contact me here for more information

You can also pay online below. Please forward an email to heather.nicholl.hn@gmail.com to confirm your place is booked.

Fancy an evening of action packed Adventures in the Outdoors with like minded people, Binevenagh Hike and PaddleBoarding?

A chance to meet new friends or reconnect with family & friends after lockdown.

Join us as we hike the hills of Binevenagh Mountain looking down on the beautiful landscape of the Roe Valley & beyond.  This hike will be lead by myself, Heather, & I would recommend a good level of fitness as it involves a bit of climbing.

Followed by a relaxing Paddleboard session with the experienced Dan from @Longline Surf School on the glorious River Roe.

AN EXPERIENCE NOT TO BE MISSED.

Start Time will be 4.30pm on Friday 19th June. This package will include a 2hrs Hike & 2hrs on the Paddleboard.

Lots more exciting Adventures will be announced soon!

If interested please contact me here for more information

Mental Health Awareness Week

 

DID YOU KNOW…….. if you spend 90mins of your day in nature there will be a decrease of activity in part of your brain typically associated to depression?

Getting outdoors has so many health benefits:

  • Reduces Blood Pressure
  • Reduces Anxiety
  • Increases Happiness
  • Reduces Aggression
  • Reduces ADHD symptoms
  • Improves Pain Control
  • Improves the Immune System
  • Reduces Stress
  • Reduces Heart Disease

The list goes on & on

We are lucky we live in such a perfect spot Roe Valley, we are surrounded by nature all around us and its available to everyone.

THE EVIDENCE IS THERE – THE BENEFITS OF NATURE ON MENTAL AND PHYSICAL HEALTH IS MASSIVE!

Fancy an Adventure Weekend Retreat full of action packed activities on the North Coast of Northern Ireland (hopefully July/Aug 2020!)

We will be working along with Dan and his fantastic team at Longline Surf School to bring you this incredible experience.

A fun filled weekend to explore the spectacular landmarks around the Roe Valley area, a chance to leave the stresses of everyday life behind and join us on this action packed weekend of Adventures.

Join us as we Hike, Surf, Bike, Paddleboard (SUP) and enjoy a few fitness classes over the weekend. We will watch the sunrise, the sunset, walk the glorious beaches, hike the beath taking hills, bike the forest trails, surf the waves on our award winning beaches and SUP our way down the famous River Roe.

A weekend to remember, you will get the chance to meet new friends, try new experiences, explore the spectacular countryside and have memories to last you a lifetime.

This Challenge is open to men and women, groups, individuals – perhaps you could use it as a team building weekend or come along solo, it’s a great way to meet new friends in a safe and welcoming environment and a chance to kickstart a new fitness regime.

image of Adventure weekend retreat surfing north coast ni  image of paddle boarding near limavady north coast ni pulse adventures

Accommodation is not included in the package but we have fantastic accommodation within the area :
Waterfall luxury Caves
Tamlaght Cottage
Ballymultimer Cottage
Ballycarton Farm House
Swansbridge Glamping

There are 2 options available to take part in our Adventure Weekend Retreat.

  1. FRIDAY OR SATURDAY – DAY ONLY
  2. FULL WEEKEND

Agenda for the Weekend

Friday 31st July
9 – 10am – Registration Tea/Coffee – Location TBC
10.15am – Ice-breaker Circuit Class
11.30am – Trail Jog through Ballycarton to Mass Rock
1.30pm – Light Lunch
3.30pm – Surfing at Benone – wetsuits/boards provided
7.00pm – Dinner followed by a beach walk

Saturday 1st August
6.00am – Sunrise Hike with Breakfast at top of Binevenagh
11.30am – Stretch /core workout
12.45pm – Light lunch
2.00pm – Leisurely Cycle (bring your own bike or hire)
6.30pm – Paddleboard (SUP) @swans bridge
9.00pm – BBQ to finish

📍Bike Hire available from Roe Valley Cycles at an extra cost.
📍Showers available after Surfing & SUP
📍Secure storage available if you want to bring your own bike

Contact us and we will let you know once dates have been confirmed.

Welcome to our next journey of the Mind Over Matter Challenge which will lead us up Binevenagh Mountain (hopefully in Sept 2020!)

Once you reach the top you will be amazed by the beauty all around you – the breathtaking views of the Magilligan landscape below with the Donegal hills in the distance. On a clear day you’ll see as far as the Sperrins & the coastline around the North Coast – it is spectacular!



Also another surprise awaits you at the top – Binevenagh has an artificial lake which is so beautiful, especially when the sun is reflecting off the water.

An idyllic location which you will have a chance to stop & admire during my Mind Over Matter Challenge.

I was lucky to get the chance to experience Binevenagh from a different angle with @owen3371 @ulsterglidingclub – this photo gives you the chance to see the lake from the sky.


@visitcausewaycoastandglens @visitnorthernireland @Binevenagh Mountain