Mental Health Awareness Week

 

DID YOU KNOW…….. if you spend 90mins of your day in nature there will be a decrease of activity in part of your brain typically associated to depression?

Getting outdoors has so many health benefits:

  • Reduces Blood Pressure
  • Reduces Anxiety
  • Increases Happiness
  • Reduces Aggression
  • Reduces ADHD symptoms
  • Improves Pain Control
  • Improves the Immune System
  • Reduces Stress
  • Reduces Heart Disease

The list goes on & on

We are lucky we live in such a perfect spot Roe Valley, we are surrounded by nature all around us and its available to everyone.

THE EVIDENCE IS THERE – THE BENEFITS OF NATURE ON MENTAL AND PHYSICAL HEALTH IS MASSIVE!